Tap into a deeper source of strength as you connect body, mind and breath.
In this class, Mallory will carefully guide you through a series of slow, intuitive movements with controlled, purposeful breath.
Through challenging your physical strength, she hopes to assist you in realizing the profound power that you hold within.
Born and raised in Northern California, Mallory relocated to New York in 2013 to pursue a career in fashion PR. As life unfolded, she felt a strong pull to the fitness and movement industry. Mallory currently teaches Bar-based methodology in Manhasset, and is excited to introduce her own class- Breath + Body; exclusive to the Space at Alchemy Apothecary. She loves the positive, kinetic energy that radiates in a class setting and the profound mind-body shift that takes place during practice.