A comprehensive physical, emotional, intellectual & spiritual experience, all of which depends on the engagement of the individual.
Practice is an hour long journey of intentional movement to the rhythm of soul-stirring sound and self expression to anchor into the body; all while being led by the power of the breath to go within and notice.
Through fierce yet nurturing guidance Practice being the witness of thought patterns with the intention to challenge and create a new way of seeing.
A feeling Practice that allows for the time and space to honor your being. To celebrate in community.
Practice stepping into your power.
Practice living a life of choice.
RESERVE YOUR SPACE
At one point in my life I remember this constant yearning for another way of moving through my days. Born out of that feeling my search began.
Practice is a culmination of what I have discovered up until this point on my journey of seeking.
As humans we are the container for this ever-changing experience of life with the ability to observe our perception of that experience. Through the process of observation we realize we have a choice. The Practice of observing the mind and dropping in to the heart and the body allows for a shift to occur.
A shift towards the embodiment of inner strength, inner knowing, and inherent worthiness. From that realization there is a desire to continuously break down the internal barriers created over time and to listen and celebrate what has been here all along.
I feel it is our time to come together.
To Practice what it means to be alive.