As the seasons change, so do we. Working with the energies of the Harvest Moon and Autumnal Equinox, we will use an active breath to expand into a space of powerful soul healing.
Fall is a time to acknowledge and honor the natural cycles of life and death, growth and transformation.
As we shift closer to darkness, it’s essential to create space by flowing into more conscious rest, shedding old patterns, dissolving fears and releasing hold of whatever may be lowering our vibration. This is the path- to leave behind old ways, so that we can fully embrace what this moment (and our collective future) is offering. Change is not to be feared, but honored.